The Magic of Compounding Butter

I have recently rediscovered the magic of compound butter, transforming the ordinary to another level.

Hopefully, if you have made the shift over to a keto lifestyle for some time, you have also elevated your butter options towards the european-style and artisanal varieties. I used to buy land-o-lakes because it was pretty much the brand I grew up on. Pre-keto, when butter was used sparingly, because it “made you fat”,  which butter brand I used was not such a priority.

Today, I have no less than 4 different and amazing higher-end butter options in my fridge to choose from.

My go-to butter brand these days is Finlandia from Finland, a grass-fed, non-GMO, family farm brand which seems to be proliferating the market place these days as people are beginning to pay closer attention to the details of what they put into their bodies.

Another fav is a locally produced, small batch, cultured butter with sea salt from Arethusa Farm. “butter the way it used to taste” is their accurate tag line. You will pay a bit more but I will be so worth it and you can really taste the difference a better butter can make.

Now onto the magic….

Now that we are starting off with better butter…. on to the magic of compounding butter that will exponentially improve your next meal.

What makes a quality NY strip steak better? …. butter!

What makes a grilled swordfish steak better? …. you guessed it … butter!

If you are new to compound butter you will be glad to find out just how easy it is to make, how many endless creative combinations there are, and how this addition will elevate your keto-friendly cuisine. It’s best to have fresh herbs growing nearby so you can whip these up when needed. Here are a few simple recipes that I made recently to get you started that I’m sure you will love. Have fun mixing flavors combos that go well together. It’s hard to mess this up because butter… makes everything better!

Curry & Chive Compound Butter

2018-07-16 10:43:07

Serves 4

A simple yet delicious flavor enhancement for firm fish and meat.

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Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

412 calories

1 g

122 g

46 g

1 g

29 g

59 g

406 g

0 g

2 g

14 g

Nutrition Facts

Serving Size

59g

Servings

4

Amount Per Serving

Calories 412

Calories from Fat 407

% Daily Value *

Total Fat 46g

71%

Saturated Fat 29g

146%

Trans Fat 2g

Polyunsaturated Fat 2g

Monounsaturated Fat 12g

Cholesterol 122mg

41%

Sodium 406mg

17%

Total Carbohydrates 1g

0%

Dietary Fiber 0g

1%

Sugars 0g

Protein 1g

Vitamin A

30%

Vitamin C

2%

Calcium

2%

Iron

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Does this look wrong?

Ingredients

1. 4 tbsp. salted butter - European-style
2. 1/8 tsp. curry powder
3. 1/4 tsp. mustard powder
4. 1.5 tsp. fresh minced chives
5. 1/8 tsp. fresh ground pepper

Instructions

1. In a small bowl let the butter come to room temp.
2. Add the curry and mustard and mix well with a small spatula.
3. Add the fresh chives - mix well again
4. Place compound butter on center of a square of plastic wrap.
5. Roll compound butter in wrap to make a 4" x 1" log twisting the ends to seal.
6. Place in the fridge for 10 minutes or more.
7. Slice compound butter into 4 equal rounds and top your fish while still hot.

Notes

1. Swordfish or any firm steak like fish with taste great with this compound butter. Also try it on grilled pork or chicken.

By Adam Levy

beta

calories

412

fat

46g

protein

1g

carbs

1g

more

EverydayKetoGourmet http://www.everydayketogourmet.com/wp/

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Chive & Herb Compound Butter

2018-07-16 11:11:31

Serves 4

A simple yet delicious flavor enhancement for steak.

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Prep Time

10 min

Cook Time

10 min

Prep Time

10 min

Cook Time

10 min

410 calories

1 g

122 g

46 g

1 g

29 g

61 g

700 g

0 g

2 g

14 g

Nutrition Facts

Serving Size

61g

Servings

4

Amount Per Serving

Calories 410

Calories from Fat 405

% Daily Value *

Total Fat 46g

71%

Saturated Fat 29g

146%

Trans Fat 2g

Polyunsaturated Fat 2g

Monounsaturated Fat 12g

Cholesterol 122mg

41%

Sodium 700mg

29%

Total Carbohydrates 1g

0%

Dietary Fiber 0g

1%

Sugars 0g

Protein 1g

Vitamin A

30%

Vitamin C

3%

Calcium

2%

Iron

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Does this look wrong?

Ingredients

1. 4 tbsp. salted butter - European-style
2. 2 tsp. fresh minced chives
3. 1/4 tsp. fresh minced thyme
4. 1/4 tsp. fresh minced rosemary
5. 1/4 tsp. fresh minced garlic
6. 1/8 tsp. fresh ground pepper
7. 1/8 tsp. fresh ground salt - try a smoked salt.

Instructions

1. In a small bowl let the butter come to room temp.
2. Add the chives, thyme, rosemary and garlic and mix well with a small spatula.
3. Add the pepper and the salt to taste and mix again.
4. Place compound butter on center of a square of plastic wrap.
5. Roll compound butter in wrap to make a 4" x 1" log twisting the ends to seal.
6. Place in the fridge for 10 minutes or more.
7. Slice compound butter into 4 equal rounds and top your steak while still hot.

By Adam Levy

beta

calories

410

fat

46g

protein

1g

carbs

1g

more

EverydayKetoGourmet http://www.everydayketogourmet.com/wp/

Wordpress Recipe Plugin by Recipe Card