The Magic of Compounding Butter

Mains, Sides | September 10, 2018 | By

I have recently rediscovered the magic of compound butter, transforming the ordinary to another level.

Hopefully, if you have made the shift over to a keto lifestyle for some time, you have also elevated your butter options towards the european-style and artisanal varieties. I used to buy land-o-lakes because it was pretty much the brand I grew up on. Pre-keto, when butter was used sparingly, because it “made you fat”,  which butter brand I used was not such a priority.

Today, I have no less than 4 different and amazing higher-end butter options in my fridge to choose from.

My go-to butter brand these days is Finlandia from Finland, a grass-fed, non-GMO, family farm brand which seems to be proliferating the market place these days as people are beginning to pay closer attention to the details of what they put into their bodies.

Another fav is a locally produced, small batch, cultured butter with sea salt from Arethusa Farm. “butter the way it used to taste” is their accurate tag line. You will pay a bit more but I will be so worth it and you can really taste the difference a better butter can make.

Now onto the magic….

Now that we are starting off with better butter…. on to the magic of compounding butter that will exponentially improve your next meal.

What makes a quality NY strip steak better? …. butter!

What makes a grilled swordfish steak better? …. you guessed it … butter!

If you are new to compound butter you will be glad to find out just how easy it is to make, how many endless creative combinations there are, and how this addition will elevate your keto-friendly cuisine. It’s best to have fresh herbs growing nearby so you can whip these up when needed. Here are a few simple recipes that I made recently to get you started that I’m sure you will love. Have fun mixing flavors combos that go well together. It’s hard to mess this up because butter… makes everything better!

Curry & Chive Compound Butter
Serves 4
A simple yet delicious flavor enhancement for firm fish and meat.
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
103 calories
0 g
31 g
12 g
0 g
7 g
15 g
101 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
15g
Servings
4
Amount Per Serving
Calories 103
Calories from Fat 102
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 31mg
10%
Sodium 101mg
4%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
7%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 tbsp. salted butter - European-style
  2. 1/8 tsp. curry powder
  3. 1/4 tsp. mustard powder
  4. 1.5 tsp. fresh minced chives
  5. 1/8 tsp. fresh ground pepper
Instructions
  1. In a small bowl let the butter come to room temp.
  2. Add the curry and mustard and mix well with a small spatula.
  3. Add the fresh chives - mix well again
  4. Place compound butter on center of a square of plastic wrap.
  5. Roll compound butter in wrap to make a 4" x 1" log twisting the ends to seal.
  6. Place in the fridge for 10 minutes or more.
  7. Slice compound butter into 4 equal rounds and top your fish while still hot.
Notes
  1. Swordfish or any firm steak like fish with taste great with this compound butter. Also try it on grilled pork or chicken.
beta
calories
103
fat
12g
protein
0g
carbs
0g
more
EverydayKetoGourmet http://www.everydayketogourmet.com/wp/
Chive & Herb Compound Butter
Serves 4
A simple yet delicious flavor enhancement for steak.
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Prep Time
10 min
Cook Time
10 min
102 calories
0 g
31 g
12 g
0 g
7 g
15 g
175 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
15g
Servings
4
Amount Per Serving
Calories 102
Calories from Fat 101
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 31mg
10%
Sodium 175mg
7%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
8%
Vitamin C
1%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 tbsp. salted butter - European-style
  2. 2 tsp. fresh minced chives
  3. 1/4 tsp. fresh minced thyme
  4. 1/4 tsp. fresh minced rosemary
  5. 1/4 tsp. fresh minced garlic
  6. 1/8 tsp. fresh ground pepper
  7. 1/8 tsp. fresh ground salt - try a smoked salt.
Instructions
  1. In a small bowl let the butter come to room temp.
  2. Add the chives, thyme, rosemary and garlic and mix well with a small spatula.
  3. Add the pepper and the salt to taste and mix again.
  4. Place compound butter on center of a square of plastic wrap.
  5. Roll compound butter in wrap to make a 4" x 1" log twisting the ends to seal.
  6. Place in the fridge for 10 minutes or more.
  7. Slice compound butter into 4 equal rounds and top your steak while still hot.
beta
calories
102
fat
12g
protein
0g
carbs
0g
more
EverydayKetoGourmet http://www.everydayketogourmet.com/wp/