Best Low Carb Salad Dressings and the Perfect Avocado

Reviews, Salads, Small Plates | January 8, 2016 | By

Some of the best low carb salad dressings come from a bottle.

More often than not we make our own simple vinaigrette to go on our various salads but there are nights, when short on time, a decent bottled dressing does the trick. If you are looking for the best low carb salad dressings and the perfect avocado you do not have to go far. Most on the market are loaded with sugars and other questionable ingredients but then there are some really good ones if you know what to look for.

Newman’s Own offers several low carb, 2-3 grams per serving, options that are great in a pinch. They even have a low carb Caesar dressing but if I am going to make a Caesar Salad, I’m going to make it from scratch.

Best Low Carb Salad DressingsBest Low Carb Salad Dressings

Best Low Carb Salad Dressings Best Low Carb Salad Dressings

One of my favorite quick lunches I learned from my mother. Believe it or not between the Rice Krispies and Pop Tarts there are a few healthy food habits that your / my parents passed down, whether they knew it or not at the time.

Take a perfectly ripe avocado, remove the pit and fill the cavity with a good italian-ish dressing – dig in with a spoon getting some dressing with each bite. So simple and yet this is how I learned to eat an avocado. Who knew all these years later that avocado would play such an important role in my weight loss as it represents the perfect keto-friendly food. Thanks Mom! I still have not adopted her avocado-pit-on-the-window-sill-tree thing but hey, there’s still time!

Perfect Avocado

If somehow you are new to avocados, here is the secret to a perfect ripe one. When you get one home, if its it is still hard and green, leave it on the counter for a day or two until it darkens a bit and feels a little soft but still firm when pressed on. Then put it in the fridge which will slow down the ripening process keeping it perfect until you are ready to eat it. Another way is checking under the stem. This part of the avocado holds a sneak peak for what’s going on under the skin.

Best Low Carb Salad Dressings

Peel back the small stem or cap at the top of the avocado. If it comes away easily and you find light green / yellow underneath, you’ve got a good avocado that’s ripe and ready to eat.
Another great brand that has so many great low carb options, 0-3 grams per serving, is Annie’s. I try to stick with their organic variety as they have both organic and non-organic of most of their offerings.

Best Low Carb Salad Dressings Best Low Carb Salad Dressings

Best Low Carb Salad Dressings Best Low Carb Salad Dressings

Best Low Carb Salad DressingsBest Low Carb Salad Dressings

Another favorite low carb option, if you can find it, is from Cindy’s Kitchen. These are some of the cleanest bottled dressings on the market and will be found refrigerated among the veggie isles as they are the freshest on this list. Many of these have zero carbs so enjoy them often.




You can’t go wrong with these easy week night shortcut dressings. Then again there is always the simplest solution – A really good EV olive oil and a squeeze of lemon on some arugula, salt and pepper, avocado, toasted pine nuts, shave some fresh fennel and parmesan and in minutes your perfect keto side salad is table ready.  





  1. Leave a Reply

    June 11, 2016

    Thanks for one’s marvelous posting! I seriously enjoyed reading it, you’re
    a great author. I will be sure to bookmark your blog and will come back someday.
    I want to encourage one to continue your great posts, have a nice holiday weekend!

    Review my blog post; how many grams of carbs per day for ketosis, Gus,

    • Leave a Reply

      Adam Levy
      June 17, 2016

      Hey Gus, Glad you enjoyed this post. I will check out your article too. Thanks

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