Lisa’s Amazing Egg Bowl

Breakfast | January 5, 2016 | By

So here we are starting the new year off eating right… right? My wife’s amazing egg bowl is just what we all need this time of year. I’m making sure I am back in ketosis as one too many holiday treats and splurges have me, and I imagine many of you, feeling a little more gravitational pull than we did before the holidays. This breakfast egg bowl recipe will become a new favorite as it has become mine and anyone else who has tried this perfect morning combination.

Lisa's Amazing Egg Bowl
Serves 1
An amazing breakfast egg bowl
Print
Prep Time
8 min
Cook Time
4 min
Total Time
12 min
Prep Time
8 min
Cook Time
4 min
Total Time
12 min
359 calories
9 g
399 g
25 g
26 g
8 g
288 g
711 g
4 g
0 g
15 g
Nutrition Facts
Serving Size
288g
Servings
1
Amount Per Serving
Calories 359
Calories from Fat 217
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 399mg
133%
Sodium 711mg
30%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 4g
Protein 26g
Vitamin A
106%
Vitamin C
38%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1.5 cups baby spinach
  2. 2 large eggs
  3. 3 tbsp cottage cheese
  4. 1/4 cup of ripe tomato - cubed
  5. 1/4 cup avocado - about 1/4 of an avocado - cubed
  6. 1/2 tsp butter
  7. 1/8 tsp seasoned salt - Borsari is our favorite.
  8. 2 strips of bacon - crisp (optional)
Instructions
  1. In a small bowl covered, microwave spinach for 30 seconds.
  2. Add butter to spinach and toss.
  3. Top with tomato and avocado.
  4. Season with Borsari or your favorite seasoned salt.
  5. Top with 2 eggs - fried or poached and add cottage cheese.
  6. Crumble bacon on top. (optional)
Notes
  1. The bacon is optional and without it the nutrition is only: Calories: 275, Fat: 18g, Protein: 20g, Carbs: 9g
  2. You can find Borsari at Big Y - we like the original black label version - Sea salt, garlic, basil, rosemary, black pepper, nutmeg
Adapted from Lisa Levy
beta
calories
359
fat
25g
protein
26g
carbs
9g
more
Adapted from Lisa Levy
EverydayKetoGourmet http://www.everydayketogourmet.com/wp/

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