The Weekly Pork Chop

pork chop

Mains | April 4, 2016 | By

I have been making this pork chop recipe all of my life.

Some of the best recipes we always seem to come back to become standard choices for a quick weeknight, crank-it-out dinner solution. This easy pork chop recipe I learned from a family friend when I was 10 years old. Been making pork chops this way ever since. Pork chops are generally pretty cheap which make this a really affordable option that is low in carbs but big on taste.

Every once in a while we splurge and go for a better quality locally raised pork chop that is a completely different breed all together. The pasture-raised, Berkshire Pork from Green Valley Farm in Eastford, CT is worth the extra dollars – you have not tasted good pork unless you have tried some from here. And… they ship anywhere!

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Back to my youth! The cut of pork chop does not really matter so much as this recipe will elevate any variety. The key to grilling pork so that it does not dry out is to make sure of a few things.

  1. Be sure the pork chops are at room temp before you grill.
  2. Make sure the grill is very hot when you place the chops – makes for great grill marks.
  3. Immediately turn down the heat to low-med so the chops cook slow.

Pork chops that cook too fast will dry out easily and no one likes a dry pork chop. As a kid growing up in NY I was fortunate to have a gas oven with a salamander broiler so the results broiling these pork chops under a flame was impressive. It’s just a few ingredients so I hope you will try this soon and report back.

Pork Chop

 

The Weekly Pork Chop
Serves 4
My favorite pork chop recipe since I was 10.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
438 calories
2 g
171 g
21 g
56 g
5 g
243 g
1012 g
0 g
0 g
8 g
Nutrition Facts
Serving Size
243g
Servings
4
Amount Per Serving
Calories 438
Calories from Fat 193
% Daily Value *
Total Fat 21g
33%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 171mg
57%
Sodium 1012mg
42%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
3%
Sugars 0g
Protein 56g
Vitamin A
1%
Vitamin C
0%
Calcium
13%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Pork Chops - bone in - any cut (aprox. 1 inch thick or better)
  2. 3 tbs. French's yellow mustard
  3. 3 tbs. soy sauce or tamari sauce for those gluten free folks.
  4. Fresh ground salt and pepper.
Instructions
  1. Take out pork chops ahead so they are at room temperature.
  2. Pre-heat grill on high.
  3. Grind fresh pepper on both sides of pork chops - lightly salt as well.
  4. Spread mustard over both sides of pork chops.
  5. Shake soy sauce over pork chops.
  6. Using a fork, mop one pork chop on another until yellow mustard and soy sauce turns a little brown and are well coated.
  7. Place pork chops on hot grill - drizzle with any extra sauce from the plate.
  8. Turn down grill to med-low.
  9. Turn chops a quarter turn after 4 minutes.
  10. Turn chops over after another 4 minutes.
  11. Cook until done another 6-8 minutes.
  12. Serve hot off the grill.
beta
calories
438
fat
21g
protein
56g
carbs
2g
more
EverydayKetoGourmet http://www.everydayketogourmet.com/wp/

 

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