Sauteed Baby Bok Choi
I fell in love with Baby Bok Choi from my first taste. I’ve modeled this recipe after a local asian restaurant’s version that made my first impression of this veggie – a real keeper and a great low carb side dish.
I make this side about once a week when I can find Baby Bok Choi at its freshest. My local Big Y or the Fresh Market are my go-to sources for the most consistent quality. Konnichiwa!
Sauteed Baby Bok Choi
2015-12-04 13:38:06
Serves 2
A simple asian inspired side dish
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Prep Time
10 min
Cook Time
11 min
Total Time
20 min
Nutrition Facts
Serving Size
157g
Servings
2
Amount Per Serving
Calories 340
Calories from Fat 304
% Daily Value *
Total Fat 34g
53%
Saturated Fat 8g
39%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 17g
Cholesterol 19mg
6%
Sodium 328mg
14%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
2%
Sugars 2g
Protein 3g
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 large clove of garlic - thinly sliced
- 1/2 lb baby bok choi - about 4 small heads
- 1/2 cup chicken stock
- 1 tbsp EV olive oil
- 1/2 tbsp EV butter
- 1 tbsp toasted sesame oil
- fresh ground salt and pepper
Instructions
- Cut off bottom stem of each baby bok choi head and rinse.
- Saute garlic in olive and sesame oil until golden. Then add butter.
- Add baby bok choi and saute on medium for 8 minutes till tender.
- Add salt and pepper.
- Add chicken stock and reduce by half for about 3 minutes.
- Serve hot.
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