Tuesday Night Out

Eating Out, Reviews | November 18, 2015 | By

Tonight my daughter and I headed out for dinner – just the two of us. Great to get some one-on-one time with my oldest. The where-do-you-want-to-eat negotiations in the car are always fun – she always wants sushi and I am looking for something more Keto-friendly and different. Having had sashimi already this week we headed to one of our favorite local spots, Da Capo in Avon CT.

When you are headed out for dinner you need to have a idea in your mind of how keto-friendly the chosen restaurant will be or you may find yourself at a spot with little or no options that will keep you on your plan. 

Some restaurants have their act together and do not mind substitutions and are geared up to accommodate various dietary preferences. Some… not so much.

Da Capo is one of those spots that is ready to please and I have had several great lower carb meals there. Tonight I tried a new menu item and a childhood favorite – Chicken Cacciatore. Now mind you, I don’t have complete carb counts for this meal but when I asked how this was served I was told penne pasta was involved. I simply asked the server to leave out the pasta. She then offered a substitution, “perhaps a veggie?” I asked for Broccoli Rabe… done!


Ordered a salad and had 1 glass of red wine… I was happy camper. I missed the candied walnuts on the salad when I ordered so I gave those to my daughter. Now to be clear, not really losing any weight on a Tuesday night with this meal but I ate light earlier in the day and at 28lbs down I allow myself some liberties. The best part is how you feel leaving the restaurant. Not stuffed like I used to…. but truly satisfied having had an amazing guilt-free lower carb meal.

On another night at Da Capo I swapped out mashed potatoes for brussel sprouts on this veal chop special. I prefer to drink my carbs thanks! Pick restaurants that will support your lifestyle and keep your waistline in check. 


So our server brought us a free dessert – their famous chocolate mousse pie. I know, there are 2 forks… I had a bite… ok 2 bites, but hey, 28lbs lighter right? Weeknight splurge… $70 – A few extra carbs… worth it – A night out with Alexa… Priceless.




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